This leg workout is a great way to hit all of the muscle groups in your legs, not only pumping them up and adding mass but also in chiselling some extra definition into the quads and hamstrings. Next time you are training legs give this a go!
Stretches - 10 minutes
Seated Calf Press - 5 sets of 30 reps (performed seated on a bench with plates on your knees and your feet on a low platform)
Leg Press Calf press - 5 sets of 20 reps
Bike - 5 mins at level 12
Pause Squats - 4 sets of 12 reps (pause for 3 seconds at the bottom of each rep)
Super Set: Walking lunges - 4 sets of 20 reps (10 reps each leg)
Leg extensions - 4 sets of 12 reps
Stiff leg dead lifts - 5 sets of 12-15 reps
Leg Curl machine - 4 sets of 15 reps
Body weight Squats - 1 set of 100 reps (no break just bash them out)
Bike - 5 mins level 12
Stretches - 5-10 minutes
Stretches - 10 minutes
Seated Calf Press - 5 sets of 30 reps (performed seated on a bench with plates on your knees and your feet on a low platform)
Leg Press Calf press - 5 sets of 20 reps
Bike - 5 mins at level 12
Pause Squats - 4 sets of 12 reps (pause for 3 seconds at the bottom of each rep)
Super Set: Walking lunges - 4 sets of 20 reps (10 reps each leg)
Leg extensions - 4 sets of 12 reps
Stiff leg dead lifts - 5 sets of 12-15 reps
Leg Curl machine - 4 sets of 15 reps
Body weight Squats - 1 set of 100 reps (no break just bash them out)
Bike - 5 mins level 12
Stretches - 5-10 minutes
