As well as this blog I have several other sites where I share useful insights and ideas about training, nutrition and general fitness ideas and moves. If you want to check out other videos and fitness ideas check out:
Youtube: https://www.youtube.com/user/kurtyweir1
Contains over 100 videos covering a lot of fitness questions, some of my workouts, some nutrition ideas and my last contest prep progress vids.
Facebook: https://www.facebook.com/KurtFitness?ref=hl
Contains updates for my show preps and progress pics that may not make it to this blog, as well as personal training info and meal ideas.
Blogger: http://fitness-teen.blogspot.co.uk/
This second blog is one I started a few years ago that covers a lot of useful and insightful info for teens and beginner bodybuilders and fitness enthusiasts, covering training, nutrition, recovery, abs, MMA training, and lots of extras.
Youtube: https://www.youtube.com/user/kurtyweir1
Contains over 100 videos covering a lot of fitness questions, some of my workouts, some nutrition ideas and my last contest prep progress vids.
Facebook: https://www.facebook.com/KurtFitness?ref=hl
Contains updates for my show preps and progress pics that may not make it to this blog, as well as personal training info and meal ideas.
Blogger: http://fitness-teen.blogspot.co.uk/
This second blog is one I started a few years ago that covers a lot of useful and insightful info for teens and beginner bodybuilders and fitness enthusiasts, covering training, nutrition, recovery, abs, MMA training, and lots of extras.
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