Blueberry and Cinnamon Porridge

This is a high carb and low fat breakfast I use some days to load up before a training session, not only is it an effective kick start for your day but it's also pretty tasty.
Take 100g oats and pour them into a bowl, then add 100g of plain natural yoghurt on top. take 1 banana and 50g blueberries and lay these on next, before sprinkling it all with cinnamon. Nice, simple and quick to make. and if you want to add some more protein you could add some nuts or a protein shake to the mix, but today I chose black coffee, leaving the protein until post workout.

Ingredients:
100g oats
100g natural yoghurt
1 banana
50g blueberries
1 tea spoon cinnamon
1 cup of black coffee

Nutritional Values:
Protein - 23 grams
Carbohydrates - 78 grams
Fats - 5 grams