Well since the show 6 weeks ago I have been steadily working on improving my strength and size and it is starting to show some serious results. Yesterday I hit a new PB for squats and over the past weeks almost every exercise has improved. The plan from here is to continue with the bulk and strength programme until January first, and then begin to strip some of the fat off again and work on adding lean muscle and maintaining the improved strength.
The aim is to stay below 10% body fat from January right through to this time next year, adding quality muscle and looking at symmetry and proportion . But I will keep you posted on that aim throughout 2015.
Notable improvements since IBFA 2014:
Squat up from - 160kg for 8 - 180kg for 5
Front squat up from 75kg for 8 - 85kg for 8
Bench press up from 120kg for 8 - 127.5kg for 8
Bent over row up from 80kg for 12 - 95kg for 10
and a lot of other small gains as well
The aim is to stay below 10% body fat from January right through to this time next year, adding quality muscle and looking at symmetry and proportion . But I will keep you posted on that aim throughout 2015.
Notable improvements since IBFA 2014:Squat up from - 160kg for 8 - 180kg for 5
Front squat up from 75kg for 8 - 85kg for 8
Bench press up from 120kg for 8 - 127.5kg for 8
Bent over row up from 80kg for 12 - 95kg for 10
and a lot of other small gains as well
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