Protein Pancakes

Here is another tasty meal idea for you, and it is super easy to make.

These protein pancakes use 3, yes just 3 ingredients, oats, eggs, and protein powder. Simply blend together 4 egg whites, 2 scoops of oats and 1 scoop of whey in a blender and then pour into a pan and cook for a few minutes each side and your done.

It tastes good on its own, but if cooked too long it can be a bit dry so I usually add natural yogurt and some almonds or fruit to bring up the macros and make it a more complete meal. This morning I had the pancake with 50g almonds, blueberries and some black coffee. But try it for yourselves and see if you like it.

Ingredients:

1 scoop of whey protein

4 egg whites

2 scoops of oats

50g almonds

Nutritional Values:

Plain:   Protein - 42 grams

           Carbohydrates - 32 grams

           Fats - 3 grams

With almonds & blueberries:   Protein - 53 grams

                                            Carbohydrates - 36 grams

                                            Fats - 27 grams